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FROM THE DESK OF DR. WINNER


7 Steps to a Healthy Brain is Here!
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7 Steps is Here 

     Every day, patients come into my office with the same problems. As you can imagine, this is a frustrating situation because there are preventable actions that you can take to maximize the health of your brain and body.

         We can take steps, 7 to be specific, to slow down the aging process, keep our minds sharp, and maintain our bodies. This easy to read book includes:

      - The Healthy Brain Diet with a 7 Day Meal Plan
     
- Practical Information on Nutrition and Supplements
     
- Stress Management Techniques to Implement Now
     
- A Focused Approach to a Good Night's Sleep
     
- Exercise Recommendations for Your Brain and Body

     We all want to live a healthier, happier and more productive life. 7 Steps to a Healthy Brain is for everyone: men and women, young and old; we need to start taking proper care of ourselves.

     Please check back often as we will be constantly updating the site with new information and breakthroughs!  More exciting news coming soon.

     For more information on the book visit www.7StepstoaHealthyBrain.com.

Until next time,

Dr. Paul Winner

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